Organic raw nut mixes are a great healthy snack. A delicious blend of organic almonds, organic brazil nuts and organic cashews. This organic raw nut mix is considered a good source of protein. It is high in vitamins and minerals and is great for vegetarians.

Cane Sugar Free

Dairy Free

Egg Free

Raw

Vegan

Vegetarian

Wheat Free

Paleo

High Fibre

Low Sodium

Benefits

(Almonds Health Benefits)

Almonds are a source of vitamin E, copper, magnesium, and high quality protein.

Almonds also contain high levels of healthyunsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.

(Brazil Nuts Health Benefits)

Brazil nuts are in the “tree” nut family and are oblong in shape with a firm yet chewy and soft texture to them, which is perfect for creating homemade nut milks, nut butters, or adding into dishes for a creamy texture sans dairy. They're incredibly rich in selenium, healthy fats,protein, and fiber.

(Cashews Health Benefits)

Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.